Formulas to calibrate the internal environment.
Vinyasa all levels 75 min aka Tune & melt
Vinyasa practice to cultivate presence, regulate the nervous system, and support overall vitality. All levels & all peoples.
Weekly on Saturdays, 11AM, @ De Roos, Amsterdam
Book directly, available also on Classpass & USC
Yang Yin Flow 75 min aka Airplane Mode
Slow vinyasa and restorative yin class designed to build fire and cool down, learning practical tools to have fun and to have rest.
Weekly on Saturdays, 12.30PM, @ De Roos, Amsterdam
Book directly, available also on Classpass & USC
We are a practice for people who aren’t afraid to show up: to practice consistently, find clarity while moving, and build something purposeful together—on the mat and beyond it.
Updates
Cacao & Restorative Yoga on Friday 20th February 19 to 20.30 at de Roos, Amsterdam. Click for more info and join Barbara & me for a delicious evening. [10/01/26]
Yoga Privates are back for Winter! Private or small group yoga for all levels, and of all kinds (restorative too, of course). Email for details, special offer for winter blues. [2/1/26]
New Year's Vinyasa on 1 Jan @ Equal Hoofdweg. Come for a hoy yoga vinyasa practice at 5.30PM. [30/12/25]
Ending the year with a new website and blog. Follow along and get ready for our gatherings in 2026. [20/12/25]